Tag Archive for: holiday
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9 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
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5 ways to find the rest you crave
Newsletter, Self-Care Last weekend I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making choices that support a more spacious, restorative winter schedule. Does the thought of hanging lights and attending…
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Permission granted: 5 ways to find rest this holiday
Self-Care Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2015 has been intense for many of us. Often, we felt over-scheduled, overworked and we rarely…