Tag Archive for: inner peace
Find Peace of Mind: Take a Digital Detox
Mindfulness, NewsletterI recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal essential phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening…
Want to feel more peace-full? Here’s how
Mindfulness, NewsletterLast week, I had one of those days: double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check and the list goes on. Suddenly everything felt like it was going from bad to worse. My torrent of negative…
Find peace of mind: take a digital detox
Mindfulness, Newsletter, UncategorizedI recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening strolls…
Letting go = peace of mind
Mindfulness, Newsletter, UncategorizedLast week, I had "one of those days" .... double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check— and suddenly everything felt like it was going from bad to worse. I was trying to wrap up an intense…
Getting Quiet
Mindfulness
Last week while working with a coaching client on some big life decisions, the topic came up about why we make excuses to stay busy and avoid quiet time.
Some call this prayer, meditation or reflection—in essence, it’s time to be alone…
What Area of Your Life Needs Balancing?
Life BalanceYesterday, I had the opportunity to lead a wonderful career plannning/exploration workshop in which I challenge professionals to look at their lives and their work in new ways (http://www.careerstrategists.net/mojo0906.html). Facilitating this…