Tag Archive for: joan borysenko

self-care

(Video) Three Questions to Ask Before You Enter 2023

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In the spring of 2011, on a warm, vibrant weekend in the Texas Hill Country, I took a personal retreat to sit with the question, "What is uniquely mine to do?" That Saturday while mediating in my cabin, I received an inspiration from my deceased…
mindfulness

5 Ways to Find Rest & Renewal This Week

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Last week I spent an hour with my calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of returning presents and attending…
mindfulness

5 Ways to Experience Rest & Renewal This Holiday

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Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…

Permission granted: 5 ways to find rest this holiday

Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2015 has been intense for many of us.  Often, we felt over-scheduled, overworked and we rarely…

Permission granted: 5 ways to find rest this holiday

Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us.  We felt overscheduled, overworked and we rarely…

Do less, experience more

There are three kinds of people in the world: those whose self-worth rests entirely on “doing”; those who can’t relax and play until they’ve “done their work” (the good old Puritan work ethic); and those who can relax and play…

Doing vs. Being

This is the time of year that many of us feel more like human doings than human beings. Yesterday afternoon, my husband and son went out to work on costumes for one of my husband’s upcoming Samba School gigs. I had been looking forward to…

Doing Mania

This is the time of year that many of us feel more like human doings than human beings. Yesterday afternoon, my husband and seven-year old son went out to work on costumes for one of my husband’s upcoming Samba gigs. I had been looking…
SELF-CARE

Seasoning

I started a six-week writing sabbatical--basically dedicating 4 hours/day to writing about and exploring a theme that has been sitting with me for over a year--on Monday June 30th. I have been planning since January--moving client appointments…
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.