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Tag Archive for: kripalu

self-care

Why Kindness Matters (and where to begin)

Newsletter, Self-Care
Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
October 24, 2022
https://reneetrudeau.com/wp-content/uploads/2022/10/IMG_8248-e1666621364794.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-10-24 12:16:182022-10-25 04:36:46Why Kindness Matters (and where to begin)
self-care

(Video) How Do You Make Decisions?

Newsletter, Self-Care
Taped to my laptop is the mantra: From stillness comes discernment. It came to me while I was leading a retreat at Kripalu Center for Yoga & Health years ago.  I revisit this reminder daily.  Where do you turn when you have to make a big…
May 2, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_4156.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-02 08:07:132022-05-02 08:25:49(Video) How Do You Make Decisions?
self-care

(Video) Are You Allowing in the Support You Need?

Newsletter, Self-Care
I was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…
February 7, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2325.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-02-07 16:11:322022-02-07 18:11:17(Video) Are You Allowing in the Support You Need?
mindfulness

(Video) Are You Resisting … or Allowing Life?

Mindfulness, Newsletter, Women's Retreats
This past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired."  I like to remember we're all…
January 31, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2303.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-31 10:39:192022-01-31 18:39:42(Video) Are You Resisting … or Allowing Life?
women's retreat

5 Ways Retreats Can Change Your Life

Newsletter, Self-Care, Women's Retreats
Throughout my 20s and 30s when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched…
January 24, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/eneko-urunuela-I2YSmEUAgDY-unsplash-scaled-e1643044839266.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-24 11:35:382022-01-24 14:14:375 Ways Retreats Can Change Your Life
self-care

(Video) Why’d You Stop Doing What Makes You Feel GOOD?

Newsletter, Self-Care
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
November 8, 2021
https://reneetrudeau.com/wp-content/uploads/2021/11/Renee-blog-images.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2021-11-08 11:18:312021-11-09 11:30:45(Video) Why’d You Stop Doing What Makes You Feel GOOD?
women's retreat

Do You Take Time for Emotional Self-Care?

Newsletter, women's retreat
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
November 1, 2021
https://reneetrudeau.com/wp-content/uploads/2017/12/jorn-erikson-emotional-selfcare.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-11-01 11:36:362022-10-10 11:24:59Do You Take Time for Emotional Self-Care?
women's retreat

(Video) Feeling Scattered? Maybe You Need a Time-Out!

Newsletter, women's retreat
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
October 25, 2021
https://reneetrudeau.com/wp-content/uploads/2018/06/retreats-milan-popovic-400x600.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-10-25 14:09:162021-10-25 18:11:45(Video) Feeling Scattered? Maybe You Need a Time-Out!
mindfulness

5 reasons to schedule a retreat today

Newsletter, Women's Retreats
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
March 8, 2021
https://reneetrudeau.com/wp-content/uploads/2020/12/walker-fenton-h4rtwub1Gsk-unsplash-scaled-e1614209314731.jpg 450 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-08 13:55:132021-03-08 14:54:585 reasons to schedule a retreat today

What’s your intention for this summer?

Women's Retreats, Work Life Balance
What is your intention for summer 2014? Do you plan to slow down and enjoy unscheduled downtime with your family? Is there a work or creative project you want to complete by the end of August? Do you want to reconnect with those you love…
May 27, 2014
https://reneetrudeau.com/wp-content/uploads/2013/09/index-2-e1401227541351.png 341 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-05-27 21:59:172019-05-13 11:14:12What’s your intention for this summer?
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Tag Archive for: kripalu

blue and gold water

SOVEREIGNTY: A Woman’s Self-Renewal Retreat *Virtual/Download Today!*

event
Women's retreat, Sat. April 24th with Renee Trudeau
August 25, 2022
https://reneetrudeau.com/wp-content/uploads/2020/11/jeremy-bishop-QtIXL7C4bB0-unsplash-scaled.jpg 1707 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-25 07:00:002023-05-17 18:44:22SOVEREIGNTY: A Woman’s Self-Renewal Retreat *Virtual/Download Today!*

REBIRTH: A Soulful Self-Renewal Retreat for Women~Download Today

event
Women's retreat, Sat. April 24th with Renee Trudeau
December 29, 2020
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Page 1 of 212

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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

May 16-22 ~ Self-Care Summit. Join Renee for “Soul Tending: The Art of Spiritual Self-Care,” along with Sharon Salzberg, Kristen Neff, PhD and other authors/teachers. FREE! Register Here.

June 17th ~ Permission Granted: The Art & Science of Self-Renewal; a one-day retreat. Brevard, NC. Learn more/register.

September 15-17th ~ Sing, Dance, Pray: Romancing the Beloved at the Retreat Center at Lake Logan (45 min. from Asheville, NC airport). Size is very limited; deadline to register is 6/30.  Learn more/register.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

January 19-21st ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

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