Tag Archive for: kripalu
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Do You Prioritize Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Breaking Free, Making Hard Choices
living intentionally, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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How Are You Nurturing Your Heart?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.
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Why Kindness Matters (and where to begin)
Newsletter, Self-CareLast month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
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(Video) How Do You Make Decisions?
Newsletter, Self-CareTaped to my laptop is the mantra: From stillness comes discernment. It came to me while I was leading a retreat at Kripalu Center for Yoga & Health years ago. I revisit this reminder daily. Where do you turn when you have to make a big…
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(Video) Are You Allowing in the Support You Need?
Newsletter, Self-CareI was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…
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(Video) Are You Resisting … or Allowing Life?
Mindfulness, Newsletter, Women's RetreatsThis past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired." I like to remember we're all…
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5 Ways Retreats Can Change Your Life
Newsletter, Self-Care, Women's RetreatsThroughout my 20s and 30s when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched…
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(Video) Why’d You Stop Doing What Makes You Feel GOOD?
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Do You Take Time for Emotional Self-Care?
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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(Video) Feeling Scattered? Maybe You Need a Time-Out!
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
Tag Archive for: kripalu
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SOVEREIGNTY: A Woman’s Self-Renewal Retreat *Virtual/Download Today!*
event, FeaturedWomen's retreat, Sat. April 24th with Renee Trudeau