Tag Archive for: Kundalini yoga

My #1 Practice for Navigating Overwhelm
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

More Than Movement: Why I Practice Yoga
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Slow Down You Move Too Fast!
Life Balance
This weekend I found myself frequently humming, "Slow down, you move too fast ..."
Lately, it feels like life is moving too fast. A month feels like a week--a week, like a day.
Saturday night we really felt the effects of this.
My…

