Tag Archive for: legs up the wall

self-care

4 Ways to Feel Better Fast

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Last week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools!  Stress…
self-care

4 ways to feel better now (+ join me in NC!)

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Last week I received some alarming news about a family member. Afterwards, I felt anxious, jumpy and overwhelmed. My brain was so flooded with stress hormones I felt paralyzed and was struggling to remember any of my self-care tools!  Can…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.