Tag Archive for: Letting Go

mindfulness

Want to feel more peace-full? Here’s how

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Last week, I had one of those days: double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check and the list goes on. Suddenly everything felt like it was going from bad to worse. My torrent of negative…

Letting go = peace of mind

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Last week, I had "one of those days" .... double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check— and suddenly everything felt like it was going from bad to worse. I was trying to wrap up an intense…

Finding peace through being with what is

As I along with so many others have attempted to digest all of the crises and atrocities we've been observing around the world, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to return…

Finding peace through being with what is

As I along with the rest of the US have attempted to digest all of the crises and atrocities we've been observing, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to return to the …

Choosing to let go

One time my husband was headed out of town to attend a national conference. As I was driving him to the airport, he casually mentioned he would be making a key presentation to his colleagues and asked if I had any quick tips. This really…

Allowing

Last March my family took a trip to Big Bend National Park. In the middle of our family vacation, after a long day of hiking in the canyon and swimming in the river, we stopped at a quiet, still campground on the banks of the Rio Grande. As…

Unplugged

Are you really living your life ... or are you watching your life being lived? Last night my husband told me he “likes me better the way I am right now.” I’m at the beginning of an 8-week writing/creativity sabbatical and the ah-has…

Waves

This past weekend, my family headed to the Texas coast for a 48 hour date with Mother Nature. We have not taken a vacation since my husband was laid off last summer from his software job (he’s on a short-term contract gig right now) and…

Letting Go

As I write the theme for this post in the subject line above, I can feel half my body applauding loudly and the other half saying, “Really?!” Sitting at my desk at work right now surrounded by tax forms, to-do lists, contracts to review…

Let Go

The person closest to me in the world had their performance review last week. He mentioned about two weeks ago that he wanted some coaching to prepare for this (this is something I get paid big bucks to do for others on a regular basis and…
self-care

The Release

Happy New Year! Being a coach and someone who is always exploring the realm of "human potential," I love the New Year. It's a great time to release what didn't serve you or blocked you in the previous year (some of my friends even like to write…
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