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Tag Archive for: life balance workshop

support system

Learning this skill changed my life

Newsletter, support system
Recently I was leading a life balance workshop for a sales team on Building Your Support Network. When I asked the group to take a few minutes to sketch out what an ideal professional/personal support team would look like for each of them, the room got very quiet. Most in the room admitted that the idea of asking for and receiving help was a foreign concept; some said they even saw it as a weakness.
June 1, 2020
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support system

A life-changing skill I wish everyone knew

Newsletter, support system, Uncategorized
The week before final exams my freshman year in college, my 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach out for…
August 19, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/IMG_3138-e1566242318584.jpg 400 600 renee trudeau https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee trudeau2019-08-19 15:46:152019-09-11 12:45:40A life-changing skill I wish everyone knew

5 reasons you need to ask for help

Life Balance
Recently I was leading a life balance workshop for a sales team on Building Your Support Network. When I asked the group to take a few minutes to sketch out what an ideal professional/personal support team would look like for each of them, the room got very quiet. Most in the room admitted that the idea of asking for and receiving help was a foreign concept; some said they even saw it as a weakness.
February 4, 2019
https://reneetrudeau.com/wp-content/uploads/2019/02/andrew-neel-209619-unsplash-1024x683.jpg 683 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-02-04 16:35:012022-12-12 13:15:075 reasons you need to ask for help

Finding balance in a 24/7 world

Life Balance, Mindfulness
Growing up with a parent who suffered from clinical depression and navigating a heaping dose of dysfunction, stress, anxiety and "not feeling enough" the first thirty years of my life, left me highly motivated to want to FEEL GOOD. The…
4 Comments
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March 23, 2015
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Re-Defining Balance

Work Life Balance
The other night at dinner my eight year-old son asked us what “ponder” means. It got me thinking. Lately, I’ve been getting clearer that I want to reduce the number of hours I work each week. I am really feeling a strong pull to be…
April 19, 2010
https://reneetrudeau.com/wp-content/uploads/2010/04/Marlborough-Fall-09-069.jpg 400 300 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2010-04-19 00:57:002020-08-04 22:12:48Re-Defining Balance

Spirituality

Spirituality
I had a very unusual upbringing (read more). My parents were what most people would call spiritual “seekers.” Questions about how we connect to our divinity or the sacred --what most people refer to as spirituality--were constantly on…
2 Comments
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February 1, 2009
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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