Tag Archive for: mindfulness

(Video) Is it Time to Let Go?
Newsletter, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Ready to Prioritize Your Self-Care? Start Here
Newsletter, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Crazy Busy Schedule? Try Incremental Self-Care
Newsletter, Self-CareLast week I was visiting with my brother, a management consultant. He just took on a new client, he has a toddler with special needs and a blended family, he travels for work and he’s working in an uber fast-paced industry. We talked about…

Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Mindfulness, NewsletterI feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…

(Video) Do You Push or Allow Things to Happen?
Mindfulness, Newsletter“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…

(Video) What Is Draining You, What Is Feeding You?
Mindfulness, NewsletterI've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year.
Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…

Am I Taking Time for Emotional Self-Care?
emotional self-care, Newsletter, Self-Care
I define self-care as the art of attuning and responding to your needs (and desires) moment to moment. Self-care is not about adding something to your to-do list, it's about cultivating a new way of being with yourself and nourishing yourself…

Can you be with things exactly as they are?
Mindfulness, NewsletterEverywhere I go, people are echoing variations of the same song: 2020 changed how I see and feel about everything. I don't want to go back but I'm not sure what direction I should head. Now what? While things are definitely shifting, we can't…

Are You Over-managing Your Life?
Mindfulness, Newsletter"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose
When my son was in middle school I became really tired of juggling and always trying…

10 gifts I’ve uncovered while living in the unknown
Life Balance, NewsletterAre you moving through a career change, health crisis or relationship challenge? Are you in a big life transition and asking "What's next?" Or, perhaps you're in a place of re-imagining your life? It feels as if we’re headed into a…

When in doubt, do nothing
Mindfulness, NewsletterWhen I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
Tag Archive for: mindfulness
