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Tag Archive for: mindfulness

self-care

(Video) Is it Time to Let Go?

Newsletter, Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
November 14, 2022
https://reneetrudeau.com/wp-content/uploads/2022/11/IMG_8919.jpg 1158 1544 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-11-14 13:29:172022-11-14 13:39:34(Video) Is it Time to Let Go?
self-care

Ready to Prioritize Your Self-Care? Start Here

Newsletter, Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
November 7, 2022
https://reneetrudeau.com/wp-content/uploads/2022/11/IMG_8688-e1667839990521.jpg 375 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-11-07 11:09:452022-11-07 16:57:26Ready to Prioritize Your Self-Care? Start Here
self-care

Crazy Busy Schedule? Try Incremental Self-Care

Newsletter, Self-Care
Last week I was visiting with my brother, a management consultant. He just took on a new client, he has a toddler with special needs and a blended family, he travels for work and he’s working in an uber fast-paced industry. We talked about…
September 4, 2022
https://reneetrudeau.com/wp-content/uploads/2022/09/emma-simpson-mNGaaLeWEp0-unsplash-scaled-e1662148186504.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-04 14:57:262023-01-23 12:31:45Crazy Busy Schedule? Try Incremental Self-Care
mindfulness

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

Mindfulness, Newsletter
I feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
August 29, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_4473Jeana-Marino-1-scaled-e1661789103248.jpg 1706 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-29 10:30:562022-08-29 13:25:04Could Meditation Be Your Sanity Saver? 5 Ways to Begin
minfulness

(Video) Do You Push or Allow Things to Happen?

Mindfulness, Newsletter
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…
August 15, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_7048.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-15 09:55:102022-08-15 12:39:33(Video) Do You Push or Allow Things to Happen?
mindfulness

(Video) What Is Draining You, What Is Feeding You?

Mindfulness, Newsletter
I've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year. Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…
January 17, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2186.jpg 1158 1544 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-01-17 16:01:452022-01-17 18:30:32(Video) What Is Draining You, What Is Feeding You?
emotional self-care

Am I Taking Time for Emotional Self-Care?

emotional self-care, Newsletter, Self-Care
I define self-care as the art of attuning and responding to your needs (and desires) moment to moment. Self-care is not about adding something to your to-do list, it's about cultivating a new way of being with yourself and nourishing yourself…
June 21, 2021
https://reneetrudeau.com/wp-content/uploads/2021/06/Am-I-Taking-Time-for-Emotional-Self-Care.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-06-21 13:55:022021-06-21 17:23:47Am I Taking Time for Emotional Self-Care?
mindfulness

Can you be with things exactly as they are?

Mindfulness, Newsletter
Everywhere I go, people are echoing variations of the same song: 2020 changed how I see and feel about everything. I don't want to go back but I'm not sure what direction I should head. Now what?  While things are definitely shifting, we can't…
April 12, 2021
https://reneetrudeau.com/wp-content/uploads/2021/04/raychan-T2VXh0i3430-unsplash-scaled-e1618240416142.jpg 337 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-04-12 13:25:552021-04-15 12:49:29Can you be with things exactly as they are?
mindfulness

Are You Over-managing Your Life?

Mindfulness, Newsletter
"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle,  A New Earth: Awakening to Your Life's Purpose When my son was in middle school I became really tired of  juggling and always trying…
February 22, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/sergio-souza-v7p8AhRzhGc-unsplash-1-scaled-e1614013923262.jpg 392 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-02-22 12:24:042023-01-23 12:25:37Are You Over-managing Your Life?
mindfulness

10 gifts I’ve uncovered while living in the unknown

Life Balance, Newsletter
Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Or, perhaps you're in a place of re-imagining your life?  It feels as if we’re headed into a…
February 8, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-scaled-e1612484604695.jpg 401 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-02-08 17:38:242021-02-09 07:55:1810 gifts I’ve uncovered while living in the unknown
mindfulness

When in doubt, do nothing

Mindfulness, Newsletter
When I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
January 18, 2021
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2 Comments
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Tag Archive for: mindfulness

mindfulness

Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Oct. 13-15, Kripalu Center for Yoga & Health (MA)

event
August 27, 2022
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Page 2 of 512345

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Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

June 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

July Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

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Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

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