Tag Archive for: mindfulness;

Find peace of mind: take a digital detox
Mindfulness, Newsletter, UncategorizedI recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening strolls…

Letting go = peace of mind
Mindfulness, Newsletter, UncategorizedLast week, I had "one of those days" .... double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check— and suddenly everything felt like it was going from bad to worse. I was trying to wrap up an intense…

Meditation could be your sanity saver
Meditation, Newsletter, UncategorizedI feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…

Do You Need a Fresh Perspective?
MeditationI’m having a lot of “not good enough” thoughts come up right now around parenting. Some days, all I can do is take it hour by hour, breathe and pray. My productivity at work has suffered and I’m finding myself hopping on the worry train way too often.

Do you approach life with a sense of urgency?
Mindfulness, Women's RetreatsI am coming off a full fall speaking schedule, an eight-day trip to the east coast to visit family and colleges and a travel-induced cold. As I look at what needs to be done this week at work, I can feel my heart and mind start to speed up.…

How to say “no” and why it’s so crucial
MindfulnessI woke up Saturday morning and could feel my breath was short and shallow and my chest was tight and constricted. My plate was too full--professionally and personally. Some things had to go.
I was born with a lot of energy, and one of my life-long…

7 tips for a more mindful vacation
Life Balance, MindfulnessI was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in enough…

My word for 2018 is KINDNESS
Mindfulness, Women's Retreats"Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate." -Albert Schweitzer
In early January, I sat on my meditation cushion preparing for my regular morning…

Are you embracing the “status quo?”
Mindfulness, Women's RetreatsThe other night my husband and I got to catch up with good friends over a glass of wine. I commented to my friend Eric, a seasoned software developer, that the Austin job market is one of the hottest in the U.S. and it’s a great time to explore…

Can You Be with What Is?
Meditation, MindfulnessThis morning as I settled into my meditation cushion for my sit, I could feel my chest tighten and an army of "shoulds" line up at the door. As is typical in May with end of school-year activities, I am juggling too much on the work, home and…

Change the way you look at things
Mindfulness, Women's Retreats
I’m moving across the floor in Nia class and finding myself becoming more and more annoyed with the woman dancing in front of me.
The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…
Tag Archive for: mindfulness;
Self-Care Summit ~ “The Power of YOU: Cultivating a Daily Self-Care Practice” ~ May 10-16
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