Tag Archive for: nature & mindfulness

life & career coaching

In Transition & Feeling Stuck? 5 Gentle Reminders

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Want to Feel More Free? Do it Differently

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This past weekend while hunkering down during the epic ice storm in Western North Carolina, my husband and I did a couples mindfulness class that explored habitual ways of relating.  The day before, I tried a new Thai soup recipe and picked…
emotional self-care

Are You Prioritizing Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

5 Ways to Find Spiritual Renewal This Holiday

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Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.

Are You Prioritizing Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Want to Feel More Free? Start Here

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
emotional self-care

Do You Prioritize Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Breaking Free, Making Hard Choices

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
emotional self-care

How Are You Nurturing Your Heart?

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Author and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.
self-care

(Video) What Does Self-Care Mean to YOU?

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Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
mindfulness

Is Your Life Too Crowded?

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Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…
self-care

5 Paths for Finding Spiritual Renewal This Holiday

Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

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Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

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Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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