Tag Archive for: nature & mindfulness

Nature Is Calling: 7 Mood Boosters to Get You Outside
Self-Care, Stress ManagementAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Pause. Your Life is Calling, Will You Answer?
Newsletter, Women's RetreatsAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Finding Peace in the Midst of Chaos
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

In Transition & Feeling Stuck? 5 Gentle Reminders
Life & Career Coaching, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Want to Feel More Free? Do it Differently
Mindfulness, NewsletterThis past weekend while hunkering down during the epic ice storm in Western North Carolina, my husband and I did a couples mindfulness class that explored habitual ways of relating. The day before, I tried a new Thai soup recipe and picked…

Are You Prioritizing Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

5 Ways to Find Spiritual Renewal This Holiday
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.

Are You Prioritizing Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Want to Feel More Free? Start Here
living intentionally, Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Do You Prioritize Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Breaking Free, Making Hard Choices
living intentionally, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

How Are You Nurturing Your Heart?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.

