Tag Archive for: Nurturing the Soul of Your Family

It’s OK to Feel Good: Here’s How

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This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
women's retreat

My #1 Secret for Managing Overwhelm

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This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.

Are You Focusing on What Matters Most?

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This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.

Three Ways to Have Your Own Back

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The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…

Want to Feel More Free? Do it Differently

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This past weekend my husband and I went to an exciting personal development workshop. Then, yesterday, we visited thermal hot springs and tried a new Greek restaurant. And today, I spontaneously decided to gather friends for a community song…

The Most Important Question I’m Asking This Week

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Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
self-care

Are You Owning Your Personal Power? Eight Ways to Begin

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Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.

Breaking Free, Making Hard Choices

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Want to Feel More Free? Do it Differently

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This past weekend my husband and I went to an exciting personal development workshop in Asheville. Then yesterday, we visited thermal hot springs and tried a new restaurant. And today, I spontaneously decided to lead a community song circle…
support system

Do You Have Your Own Back?

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The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
self-care

(Video) Are You Comfortable Taking Time for Rest?

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“If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath - our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.” ― Wayne Muller, Sabbath: Finding Rest, Renewal, and…
self-care

(Video) Are You Ignoring Your Emotional Self-Care?

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Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
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Popular Blog Posts

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3 Ways to Practice Self-Compassion

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Upcoming Events

April 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

April 25th ~ Tending Your Creative Fire ~ A Women’s Self-Renewal Retreat from 9-5 p.m. at Lake Logan Retreat Center, near Asheville NC. Learn more/register

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $635. Registration coming soon. Learn more.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.