Tag Archive for: saying no
https://reneetrudeau.com/wp-content/uploads/2020/05/duc-thanh-s4AAQ2pbQ4g-unsplash-scaled-e1589837880449.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-19 08:06:002020-05-19 06:40:55What’s your intention for summer 2020?
What’s your intention for summer 2020?Newsletter, Self-Care
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
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How to say “no” and why it’s so crucialMindfulness
I woke up Saturday morning and could feel my breath was short and shallow and my chest was tight and constricted. My plate was too full--professionally and personally. Some things had to go. I was born with a lot of energy, and one of my life-long…
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Permission granted: 5 ways to find rest this holidaySelf-Care
Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2015 has been intense for many of us. Often, we felt over-scheduled, overworked and we rarely…
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Setting a summer intention (+9 ways to say no)Women's Empowerment
What is your intention for summer 2015? Do you plan to slow down and enjoy unscheduled downtime with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with those…
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Slow Down You Move Too Fast!Life Balance
This weekend I found myself frequently humming, "Slow down, you move too fast ..." Lately, it feels like life is moving too fast. A month feels like a week--a week, like a day. Saturday night we really felt the effects of this. My…
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Are you willing to p*** people off in order to take care of yourself? I just returned from our amazing Fall Self-Renewal Retreat at The Crossings with twenty wonderful women from around the U.S. (Look for more to come on our April 2010 retreat.)…
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I started a six-week writing sabbatical--basically dedicating 4 hours/day to writing about and exploring a theme that has been sitting with me for over a year--on Monday June 30th. I have been planning since January--moving client appointments…