Tag Archive for: slowing down
(Video) How Are You Caring for Your Heart?
emotional self-care, Newsletter“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi
Whew, last week was an intense one for me. I was navigating…
8 Tips for Re-Balancing & Finding Your Center
Mindfulness, NewsletterRecently I led a virtual self-care workshop for parents in the communications field. Most are navigating working from home, a changing educational landscape and parenting in uncertain times. Erin, one of the attendees, shared with me through…
Are You Choosing Love or Fear? (Video)
Mindfulness, Newsletter“Love After Love" by Derek Walcott The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror
and each will smile at the other's welcome, and say, sit here. Eat.
You will love again the…
How Do You Slow Down (when everything is sped up)?
Mindfulness“Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing…
This is my favorite mantra (it may become yours)
Mindfulness, NewsletterI have recently moved to Western North Carolina after becoming an empty-nester. This big move—which we’ve been planning for four years—has been challenging, exciting and it has pushed me out of my comfort zone in many ways. One of the…
8 ways to come back in to balance
Mindfulness, NewsletterRecently I led a virtual online self-care workshop for parents who are navigating working from home, online school and parenting in the age of COVID. Erin, a woman I connected with in a dyad burst into tears and said, "This is SO hard.…
Is your pace sustainable? Release the need for speed
Mindfulness, NewsletterLast week I found myself sitting in my car in a downtown parking garage feeling exhausted. All day I had been juggling Austin traffic, conference calls, schedule changes and work requests from my team. Now, I couldn't find a parking spot, I…
Slowing down to the speed of summer
Mindfulness One of my touchstones for gauging how fast--or slow--I'm living, is noticing if I have a vase of fresh herbs and flowers on my desk. When I'm living the life I desire, I create the time to meander in my garden and pick colorful and unusual…
Permission granted to slow down
Mindfulness Ever since my son and I got back from our month off the grid in Western North Carolina--read What the Mountains Taught Me--I've been thinking about how speeded up we have all become: plowing through inhumane to-do lists, agreeing to crazy…
Slowing Down On the Inside
Work Life BalanceLast week I attended a parenting workshop at my son’s elementary school on peace-based education. The seminar offered kids and parents models for conflict resolution and ideas on how to more mindfully navigate our relationships. The entire…
Staying Slow When Everything’s Fast
Life Balance Last Friday evening I became aware I was allowing someone I was working with to have too much say over how I was feeling. I was giving this relationship--a relatively new one--too much weight, too much power. And I didn't like how this was…
Slow Down You Move Too Fast!
Life Balance This weekend I found myself frequently humming, "Slow down, you move too fast ..." Lately, it feels like life is moving too fast. A month feels like a week--a week, like a day. Saturday night we really felt the effects of this. My…