Tag Archive for: spiritual retreat;

Are You Choosing Love or Fear?
Mindfulness, NewsletterLately I've had trouble sleeping. My mind has been latching on to concerning thoughts around family members and has me up at 4:30 a.m. trying to convince me "worrying" will help. Thank goodness I know better. These pre-dawn wake-ups have…

Pause. Are You Honoring Your Journey?
Newsletter, Self-Care"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save." ~Mary…

Pause. Are You Honoring Your Journey?
Newsletter, Self-Care"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save." ~Mary…

Ready to Prioritize Self-Care? 3 Ways to Begin
Featured, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Sisterhood: Nine Ways to Affirm Women
Newsletter, Women's EmpowermentA few years ago I spoke at a statewide girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning…

5 Reasons to Take a Retreat (+ DIY tips)
Newsletter, Spirituality, Women's RetreatsThroughout my twenties and thirties, when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from…

Brain Need a Break? Take a Digital Detox
Mindfulness, NewsletterI recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens, and I used my phone only for essential tasks—it was on sabbatical for most of the day. I spent my offline time tending to my herb garden…

Are You Prioritizing Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Find Hope: Many Things Are True At Once
Mindfulness, Newsletter“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon
Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…

Want to Feel More Free? Start Here
living intentionally, Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
Tag Archive for: spiritual retreat;

October 24-26th ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health, MA
event, Featured
Jan 30 – Feb 1st, 2026 ~ Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health, MA
event, Featured