Tag Archive for: spiritual retreat;

self-care

7 Self-Care Practices That Carry Me Through Change

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2025 was a year of rapid transitions. It felt like I could barely catch my breath between moving, building a home, healing from a car accident, supporting friends/family through hardships, hiring a new team and more! Transitioning from one…
self-care

Let Kindness Lead: 3 Ways to Begin

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One time while leading a workshop in California, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his wife. Consequently, our hearts softened and our perspective of the…
mindfulness

Dancing with the Dark: 8 Ways to Embrace Your Shadow

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Lately I've been dancing with a deep sadness that comes and goes like a flickering light. While I love celebrating Christmas as a season of renewal and time of spiritual rebirth, sometimes the days before and after this sacred holiday can be…
mindfulness

5 Ways to Find Spiritual Renewal This Holiday

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Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
living intentionally, self care

Holding it Together is Overrated

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As you look at the upcoming holiday stretch, are you feeling a little short of breath? Or are you taking it day by day, perhaps even allowing December to unfold as it will? I’m the oldest of seven, the product of overachiever parents, and…
Mindfulness

Six Tips For A More Mindful Holiday Season

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Recently, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season, asking: what's most important to us during our time together and what do we each need when it comes to self-care? We…
Mindfulness

Feel Good Fast: The Simple Power of Gratitude

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Growing up our cerebral, overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others where we frequently saw the bad, before the good. This way of being, like all patterns, became…
mindfulness, emotional self-care

Feel It to Heal It: Are You Running from Your Emotions?

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Are you running from your emotions? During my 20's and 30's, I experienced my parent's divorce, my brother's suicide and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these losses brought up for…

Are You Choosing Love or Fear?

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Lately I've had trouble sleeping. My mind has been latching on to concerning thoughts around family members and has me up at 4:30 a.m. trying to convince me "worrying" will help.  Thank goodness I know better.  These pre-dawn wake-ups have…
self-care

Pause. Are You Honoring Your Journey?

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"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save."  ~Mary…
self-care

Pause. Are You Honoring Your Journey?

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"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save."  ~Mary…

Ready to Prioritize Self-Care? 3 Ways to Begin

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Tag Archive for: spiritual retreat;

October 24-26th ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health, MA

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

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6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

December 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

January 4th, 2026 ~ Wild Souls Authentic Movement, a Special Winter Solstice Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC.  Learn more.

Spring 2026 Women’s Empowerment Communications Internship. Begins in late January. Learn more/apply.

Jan. – March 2026 ~ Tending and Befriending Your Beautiful Self in-person women’s self-care groups in Brevard, NC. Details coming!

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.