summer Archives - Renee Trudeau

Tag Archive for: summer

What Do You Need This Summer (+ 9 ways to say “no”)?

Last Thursday morning after my nature-based workout, my friend Laura asked me to join her and her kids to pick strawberries. Thinking of the mountains of emails and event contracts that awaited me and before, “No, I have to get to my office,”…

Is Your Life Too Crowded?

Mindfulness, Newsletter

Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…

(Video) How Do You Come Home to Yourself?

Newsletter, Self-Care

My life has been topsy turvy for the last two weeks. My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…

(Video) What is the Summer your Soul Desires?

Newsletter, Self-Care

Today is the summer solstice, the first official day of summer and the longest day of the year. I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses! Adventure, rest, time…

What is Your Intention for Summer 2023?

Newsletter, Self-Care

Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before, “No, I have to get to my office,” could come out…

What we focus on grows. Where’s your attention going?

living intentionally, Newsletter

I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?