Tag Archive for: the mothers guide to self-renewal

5 solo dates to enjoy this weekend
Newsletter, Self-CareThree hours of free time have just "fallen" into your lap. What would you do?
This happened to me last weekend and my first thought was, "A movie sounds good, but that's not happening." After sitting on the couch for a while reflecting…

What are you missing?
Mindfulness, Self-Care
In the next three weeks, I will be managing an extra full plate at work: multiple speaking engagements, leading a retreat, finishing a new telecourse and more. And as I look at my schedule--all things I truly love to do and that feed me--at…

Is your self-care superficial?
Self-Care
True replenishment comes from the inside-out.
The following is an edited excerpt from my good friend Lisa Grace Byrne’s new book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life. After Lisa was inspired…