Tag Archive for: The Power of Habit

mindfulness

Want to Feel More Free? Do it Differently

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This past weekend my husband and I went to an exciting personal development workshop in Asheville. Then yesterday, we visited thermal hot springs and tried a new restaurant. And today, I spontaneously decided to lead a community song circle…
self-care

(Video) What Are You Normalizing?

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"A habit is a choice that we deliberately make at some point, and then stop thinking about, but continue doing, often every day." Charles Duhigg, author, The Power of Habit We just returned from visiting our son at college in WI. After…
emotional self-care

Want True Freedom? Do it Differently

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This morning as I prepared to head out to my usual Saturday morning yoga class, I remembered hearing about a modern dance class in a nearby town that sounded interesting. I'm an avid movement fan but I haven't done any type of dance in decades.…

Are you happy with the “status quo?”

  We just got back from a family vacation on the WA Olympic Peninsula (stunning, one of our favorite trips). This nature immersion was just what we needed. Now, I'm looking forward to a new school year and a fresh start for our…

Wanna “do it different?!” (and why we should)

I recently attended an artists' studio tour in my hometown. Seeing these amazing avant-garde work/home/creative spaces was a powerful reminder that there is no “one way” to live or work. Drinking in this visual feast of multimedia, oil…
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