Tag Archive for: women’s circle

Don’t Believe Everything You Think!
Mindfulness, Newsletter“The truth is, we don’t know what’s going to happen—we just think we do. Often we make a big deal out of something. We blow up scenarios in our minds about all the terrible things that are going to happen. Most of the time we are wrong.…

When We Change Our Perspective, We Change Our Thoughts
Mindfulness, Newsletter, self-compassionLast week a dear friend was lamenting about how overwhelmed and exhausted she was feeling. She was being critical about her perceived inability to "manage it all." I listened quietly, gave her a long hug and asked," Have you perhaps forgotten…

Where Does Joy Come From?
Self-Care
"Joy springs from within; no one makes you joyous; you choose joyfulness." Unknown
Last Sunday at 11:45 a.m. I was finishing up facilitating a retreat for 55 amazing women at Kripalu Yoga & Wellness Center when my ten year old son--who…