I sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…

Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…

Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.

Lately, my schedule has been really erratic. I've been traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But the one thing I stick to as much as possible—no matter where I am—is entering the day…