Tag Archive for: women’s retreats
We Have to Feel It to Heal It
Life Balance, MindfulnessHow comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment…
Want True Freedom? Do it Differently
Mindfulness, NewsletterThis morning as I prepared to head out to my usual Saturday morning yoga class, I remembered hearing about a modern dance class in a nearby town that sounded interesting. I'm an avid movement fan but I haven't done any type of dance in decades.…
(Video) How Can I Be More Compassionate with Myself?
Newsletter, Self-CareI'll never forget one day in my late twenties leaving a massage therapy session after a long work week and hearing the practitioner share, "Renee, be gentle with yourself." She stopped me in my tracks. I had no idea what she meant. I left curious…
Tag Archive for: women’s retreats
Re-Imagining Self-Renewal Group for Women in Their 50’s
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Feb-May 2023 ~ Sovereignty: Mastermind Group for Women (in-person), Brevard, NC.
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