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What are you refusing to see?

Mindfulness
This past weekend I stepped out of my comfort zone and attended a blogging conference. I like nudging myself to try new things and while I'm fairly tech-savvy, this uber-plugged in scene was not my typical playground (one of my goals in…
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September 28, 2015
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Permission granted … to do less

Life Balance
The dying never share they wished they had worked more, but they often regret not spending more time with family and friends. Are you living the life you desire-or someone else's entirely?  Does every cell in your body want to yell, "Stop…
1 Comment
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September 21, 2015
https://reneetrudeau.com/wp-content/uploads/2015/09/permissiongrantedhands-e1442850746967-1.jpg 239 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-09-21 21:00:112020-08-05 13:55:21Permission granted … to do less

3 self-care practices that keep me sane

Self-Care
Self-care is not about adding something to your to-do list, it's about cultivating a kinder, gentler relationship with yourself. Renee Trudeau Our family is navigating some big transitions this month (who's not, right now?!). As I shift…
2 Comments
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September 14, 2015
https://reneetrudeau.com/wp-content/uploads/2015/09/Crazy-Mom-e1442264950562.jpg 240 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-09-14 23:59:092015-09-14 23:59:093 self-care practices that keep me sane

5 ways I’d love to support you right now

Life & Career Coaching, Life Balance
Because you are alive, everything is possible. Thich Nhat Hanh My husband and I have been experiencing some communication bumps over the last week or two. We've been stuck in some old ways of relating and have been having a hard time…
September 8, 2015
https://reneetrudeau.com/wp-content/uploads/2015/09/paragliding-e1441679009614.jpg 200 372 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-09-08 01:22:432015-09-08 02:24:295 ways I’d love to support you right now

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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