What are you refusing to see?

This past weekend I stepped out of my comfort zone and attended a blogging conference. I like nudging myself to try new things and while I'm fairly tech-savvy, this uber-plugged in scene was not my typical playground (one of my goals in…

Permission granted … to do less

The dying never share they wished they had worked more, but they often regret not spending more time with family and friends. Are you living the life you desire-or someone else's entirely?  Does every cell in your body want to yell, "Stop…

3 self-care practices that keep me sane

Self-care is not about adding something to your to-do list, it's about cultivating a kinder, gentler relationship with yourself. Renee Trudeau Our family is navigating some big transitions this month (who's not, right now?!). As I shift…

5 ways I’d love to support you right now

,
Because you are alive, everything is possible. Thich Nhat Hanh My husband and I have been experiencing some communication bumps over the last week or two. We've been stuck in some old ways of relating and have been having a hard time…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

October 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

October 1-31st ~ Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download a virtual retreat today; only $59. Learn more here.

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more/register. 

October 28th ~ 9:ooam – 4:30pm Pisgah National Forest, Brevard, NC. Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Learn more/register.

Nov. 3—Feb. 2 ~ The Fifties: A Women’s Self-Renewal Group. These are the conversations you wish you were having. The 50’s for women is one of the most challenging and ripe decades for personal transformation. We need each other! In-person group.  Seven evenings. Brevard, NC. Email info@reneetrudeau.com for details.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! Learn more/register.