Are you ready to FEEL GOOD?!
Self-Care
A couple weeks ago I came down with a violent 48 hour stomach bug. After my illness, as I slowly regained my strength, I continued to feel "off" for days afterwards. My mood and energy level were low, my joints felt stiff and I had lost…
Everything is perfect
Mindfulness"If you want reality to be different than what it is, you might as well try to teach a cat to bark.” Author/teacher Byron Katie
Saturday morning after yoga I returned home to find my 13 year-old playing video games, the downstairs living…
What is uniquely yours to do?
Self-Care, Women's Retreats
“I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I can’t change the way anybody else thinks, or what they choose to do,…
Turning 50
Life Balance
“Now I see that the journey was never meant to lead to some new and improved version of me; that it has always been about coming home to who I already am.” ― Katrina Kenison, Magical Journey: An Apprenticeship in Contentment
I was…
4 questions to help you release & let go of 2015
Life Balance
It’s Saturday night in Austin, it’s raining and cold out and my son is away at a sleep-over. My husband and I are relaxing in front of the fireplace. In front of us: paper strips, a thin, blue marker, a metal pail and a lighter. No, we’re…