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Renee Trudeau
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quiet

Quiet

Mindfulness
I'm at the tail end of a month-long writing sabbatical working on a new creative project. I've been in Western North Carolina (WNC) in the cool, misty Blue Ridge Mountains, an area that calls to my very essence. Known as the Appalachian temperate…
July 30, 2018
https://reneetrudeau.com/wp-content/uploads/2018/07/IMG_3390-e1532984549502.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-07-30 15:33:062018-07-30 18:44:29Quiet
career coaching

3 things I remember when I’m in transition

Life & Career Coaching, Women's Retreats
Tran·si·tion.   tranˈziSH(ə)n,tranˈsiSH(ə)n/. noun   1. the process or a period of changing from one state of being or condition to another I reconnected with some friends over the weekend and it seems just about everyone I…
July 23, 2018
https://reneetrudeau.com/wp-content/uploads/2018/06/transition-chris-lawton.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-07-23 03:14:332019-05-13 11:14:503 things I remember when I’m in transition
work-life balance

Do less … so you can experience more

Work Life Balance
I'm noticing that many mornings--even after a good night's sleep--I'm waking up feeling exhausted. My take is that with all the chaos, uncertainty and unrest we're facing both near and far -- many of us are not getting the deep, nourishing rest…
July 16, 2018
https://reneetrudeau.com/wp-content/uploads/2018/07/danielle-macinnes-222441-unsplash-e1531788756598.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-07-16 18:59:332019-10-13 15:21:05Do less … so you can experience more
living intentionally

3 reasons to take a digital detox

Mindfulness
I recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal phone use). I spent the time working in my garden, writing, swimming, doing creative visioning for my business, walking barefoot outdoors, visiting…
July 9, 2018
https://reneetrudeau.com/wp-content/uploads/2018/07/summer-intention-helena-cook.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-07-09 10:39:102018-07-13 06:39:513 reasons to take a digital detox
work-life balance

7 tips for a more mindful vacation

Life Balance, Mindfulness
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in enough…
July 2, 2018
https://reneetrudeau.com/wp-content/uploads/2018/07/vacation-leio-mclaren.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-07-02 17:39:142018-07-03 13:13:267 tips for a more mindful vacation

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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