life balance

How do you want to BE in 2019?

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2018 was emotionally intense for me and most of my family, friends and clients, but one thing that helped me get through this period was my quality for the year: KINDNESS (read more). I don’t have to tell you that most New Year’s resolutions…
mindfulness

Hello darkness, my old friend

While I love celebrating Christmas as a season of light and time of spiritual renewal, often the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's birthday on…
rituals

Why rituals matter and how to embrace them

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Life is not a thing to be managed, but a mystery to be lived. Last weekend I took time out from a very busy day to join friends for a labyrinth walk in nature. Labyrinth walking is an ancient meditative practice used by countless spiritual…
mindfulness

5 ways to find rest & renewal this holiday

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Yesterday I spent an hour with my December calendar--not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule. Does the thought of hanging lights and attending…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.