Woman Alone

Struggling? Start with self-compassion

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My husband and I are really struggling around parenting right now. Some days, all I can do is take it hour by hour, breathe and pray. I'm not sleeping well, so my energy is low, my productivity at work has suffered and my joy for life is ebbing…

Letting go = peace of mind

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Last week, I had "one of those days" .... double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check— and suddenly everything felt like it was going from bad to worse. I was trying to wrap up an intense…

My month in the mountains: lessons on being human

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I just returned from a month-long writing sabbatical in Brevard, NC, a journey I’ve made for the last three summers.  Although the month was more of a lesson in being with what is (what a roller coaster June was!), I am always grateful for…
Woman Meditating

6 things to do when the going gets tough

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Many people are struggling right now and barely keeping their heads above water. I was visiting with a dear friend yesterday who is battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most;…

Navigating a career or life transition? Here’s help

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In 2000 I combined my 15 years of experience and training in organizational/leadership development, communications strategy, corporate coaching and personal branding, and launched my first business—a career coaching and consulting firm dedicated…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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