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Considering therapy? Read this first.emotional self-care, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
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9 Ways To Embrace Your ShadowMindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
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3 questions to help you feel freer (+ end suffering)Mindfulness
Last month I received some news that was quite painful. But in the week that followed, my thoughts around what had occurred were downright tortuous. Until, in a Nia dance class, I heard my Wise Self say loud and clear, “Renee, don’t create more pain for yourself than is necessary.” This stopped me in my tracks. It helped me to realize my role in what was happening.
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Are you nurturing your friendships (+why you should)?emotional self-care, Newsletter
The other night I spent an evening with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented. All…