Are you feeling like the pace of life just sped up and opportunities and choices are coming at you like fast balls from every direction? One of our favorite mantras in our office is, “Just because you can, doesn’t mean you should.” This is a great time to pause and sit quietly with the question: What is Uniquely Mine to Do?
This week I’m inviting in curiosity and paying close attention to what makes me come alive (read more) and what feels like a “should.” If every cell in my body doesn’t say, “YES!” then the answer may be, “No … or, let me think about it … or, not now.” Let me know how it goes!
HOW CAN I SUPPORT YOU IN YOUR SELF-CARE JOURNEY? HERE ARE TWO OPPORTUNITIES:
- *New* Wild Souls Nature Adventures! I am in the process of creating magical, North Carolina-based nature/mindfulness experiences designed to reconnect you to wilderness and yourself. Learn more and keep checking this page for new offerings! P.S. Craving a replenishing retreat? Still available for a limited time (only $59): REBIRTH: A Soulful Self-Renewal Retreat .
- My 2021-2022 speaking calendar is almost full! Schedule me to create a balanced living workshop, keynote or personal retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Women in Conservation, Merrill Lynch, the Center for Women in Law, the Hewlett Foundation and more. Email me, I’d love to discuss how I can support your team or organization. Learn more here.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in the Blue Ridge Mountains of North Carolina and Austin, Texas and are enjoying a new empty nest. More on Renee here.