Ready to Prioritize Self-Care? 3 Ways to Begin

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Sisterhood: Nine Ways to Affirm Women

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A few years ago I spoke at a statewide girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning…
mindfulness

4 Ways to Invite in Self-Compassion

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Lately, I've been dancing with my friend, overwhelm. I'm navigating several major life transitions (moving, hiring/training a team member, building a new home, healing from a health challenge); when this happens, our brains shut down from processing…

5 Reasons to Take a Retreat (+ DIY tips)

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Throughout my twenties and thirties, when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

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