The life I desire (version 2.0)
Self-Care, Women's Empowerment
One morning when my son was in preschool, my cup was feeling really full and in a moment of supreme clarity, I sat down and wrote the following (this is from the beginning of Ch. 2 on self-care in my book Nurturing the Soul of Your Family:…
5 days unplugged=whole new perspective
Self-Care, Work Life Balance
Last week I took a five day writing sabbatical (read more). I was holed up at home and ended up getting a cold, but the week was illuminating nonetheless. Being unplugged for five days helped me see with absolute clarity what was working--and…
Why I’m taking a sabbatical
Mindfulness, Work Life Balance
When I was 30 years old I chose to leave a high-stress, perk-filled corporate job and take a month off from the working world to re-design my career path. I had just taken a life-changing trip to Europe and was sitting in my cube working…
Cultivating an attitude of gratitude
Women's Retreats, Work Life Balance
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset towards self and others, where we frequently saw the bad before the good.
This way of being, like all patterns, became…
Do what makes you happy
Work Life Balance
A few years ago I attended a writing workshop and towards the end of the weekend, the facilitator asked us to go around the circle and share, "What makes you happy." The smell of fresh cut grass, snuggling in bed with loved ones, sitting…
How do you nourish your heart?
Self-Care, Women's Retreats
As a life balance teacher, I’m intrigued by how we can come into more harmony as we navigate work/life, family, relationships, caregiver roles and modern life. Part of enhancing balance is learning to attune to our emotional self-care…
Choosing … to let go
Self-Care
I remember a time my husband asked me to coach him as he prepared for an upcoming performance review. This is something I used to get paid big bucks to do as a sought after career strategist, so I helped him create a document outlining his…
5 things I learned about myself in 2013
Mindfulness
There's something magical about this window of time as one year ends and another is about to begin. It's a pregnant pause: ripe with possibility and potential. To me, it feels especially so this year.
Yesterday I challenged our 6th…
Nature: the ultimate antidepressant
Self-Care
I just returned with my family from the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the milky way can easily be seen without a telescope and for…
Go with the flow in 2014
Work Life Balance
I haven’t written out annual goals or a marketing plan for my business in two years. On purpose. Yet, I own two successful international coaching/consulting firms, supervise a professional team of eight, travel, am continually generating…
Feeling=healing: 4 ways to begin
Life Balance
This is the time of year that many of us who have lost loved ones can feel particularly tender. Both of my parents and my brother died between 1992-2000. The anniversaries of their passing and the holidays--when the absence of their physical…
Permission granted: 5 ways to find rest this holiday
Self-Care
Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us. We felt overscheduled, overworked and we rarely…