Where Does Joy Come From?

"Joy springs from within; no one makes you joyous; you choose joyfulness." Unknown Last Sunday at 11:45 a.m. I was finishing up facilitating a retreat for 55 amazing women at Kripalu Yoga & Wellness Center when my ten year old son--who…

I Choose Love … Again

I vividly remember an afternoon fourteen years ago when I was living in an apartment in central Austin with my husband-to-be, curled up in front of the fireplace reading my dad's old, weathered copy of Return to Love by author/teacher Marianne…

We Need Each Other

"No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging." - Tara Brach (Thanks Jen Louden.) A few weeks ago I led a work-life balance mini retreat for a group…

Serving Up Self-Compassion

Yesterday I felt like I was swimming through mud. I was feeling judgmental and self-critical and everywhere I turned, all I could see were barriers and road blocks. During my morning meditation (the one thing that usually always cleans my…

Sustainability … for Self

The next twelve months will be a time of incredible growth and expansion for me--personally and professionally. And sensing this, over the weekend, I woke up Sunday morning feeling stress and anxiety course through my body as I anticipated…

Holding it Together is Overrated

I'm the oldest of seven, the product of overachievers, a hyper-competent, perpetual "woman who always has answers and knows where she's going," the go-to girl--the one who seems to always have it together. Lately I'm questioning how this…

Is Facebook Changing Who You Are?

Last Saturday, after an early morning family walk and outing, I came home, showered, put away the groceries and posted the following on my personal Facebook page: "Early morning family hike around east Town Lake Trail (beautiful rowing on…

Staying Slow When Everything’s Fast

Last Friday evening I became aware I was allowing someone I was working with to have too much say over how I was feeling. I was giving this relationship--a relatively new one--too much weight, too much power. And I didn't like how this was…

Rest

As I'm juggling summer camp logistics for my son, final editing on my new book, retreat prep/facilitation, managing business details and interviewing/training staff I find myself spiking with envy when I see my friends summer vacation photos. Last…

Sippy Cups for Everyone!!

I’m moving across the floor inNia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…

Do You Embrace–or Avoid–Aging?

As a life balance teacher, I speak, teach, write and coach around how to come into balance on all levels (not just around work and life). And I believe one of the areas we still need to do a lot of balancing around is in how we view aging. I…

What Does Self-Care Mean to You? (…and our winner!)

We received more than 300 entries into the Year-of-Self-Care Retreat Giveaway and as I sat reading these moving, inspiring, wise, sometimes funny and very real shares--in response to "What Does Self-Care Mean to Me?"-- what touched me deeply…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

April 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

April 25th ~ Tending Your Creative Fire ~ A Women’s Self-Renewal Retreat from 9-5 p.m. at Lake Logan Retreat Center, near Asheville NC. Learn more/register

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $635. Registration coming soon. Learn more.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.