Over the past two weekends I saw some amazing art at E.A.S.T. (I feel so lucky to live in Austin--a progressive oasis in the center of Texas; our tourism plug for years was "Austin, what the rest of the country had in mind!") Having the opportunity…

This past week was a doozy. It seemed everywhere I turned—clients, friends, school, family, businesses—people were in disequilibrium. On a personal note, it makes sense that I would experience some resistance given that on top of our…

My husband and I had a challenging time around communication this past week. Of course, I can quickly blame it on his heady, introverted nature (he’s an INTP if you know Myers Briggs speak), but the truth is it takes two to tango. At the…

I heard a movement teacher say the other day that every time we take a deep breath, our physiology and emotional makeup is completely altered. So in other words, remembering to breathe, can be life changing! I returned back to the office this…