mindfulness

7 reasons to choose love over fear today

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Last week I took advantage of early voting. The location I showed up had a long line. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around and left. The tension and nervousness,…
mindfulness

This is my favorite mantra (it may become yours)

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I have recently moved to Western North Carolina after becoming an empty-nester. This big move—which we’ve been planning for four years—has been challenging, exciting and it has pushed me out of my comfort zone in many ways. One of the…
mindfulness

8 ways to come back in to balance

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Recently I led a virtual online self-care workshop for parents who are navigating working from home, online school and parenting in the age of COVID.  Erin, a woman I connected with in a dyad burst into tears and said, "This is SO hard.…
self-care retreat

Feeling out of sorts? Start with self-compassion

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Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Yesterday I found myself in this space. I paused.  Then, I stepped on to my back porch to enjoy a tall glass of self-compassion…
mindfulness

Hello to here: returning to the present moment

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
mindfulness

We gotta feel it if we’re gonna heal it!

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I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
mindfulness

Pause. Are you living from the inside-out?

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Stop whatever you’re doing. Pause. Close your eyes. Place your hand over your chest and take a deep breath. Allow your thoughts to settle like dancing flakes in a snow globe. Then, connect with the wisest part of you. Have you been…
mindfulness

What’s helping me now? Being with what is

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Last Thursday evening--the night before my son's 18th birthday--we were in a near-fatal car accident and my car was totaled. The next day I learned my keynote addresses and retreats for the spring were all cancelled due to the pandemic. Now…
mindfulness

7 reasons to choose LOVE over FEAR in 2020

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Last week I took advantage of early voting in Texas.  All the voting locations near me had incredibly long waits so I ventured farther south to a voting spot in a large shopping center on the outskirts of Austin. I walked into the bright, air-conditioned,…
mindfulness

Do you take time to celebrate … life?

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Saturday evening my husband and I went out to a new restaurant for a celebration dinner.  Did something big and exciting happen that deserved a grand toast? No. But, lately we noticed we’re focusing more on what’s wrong rather than…

Many things are true at once

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“Nothing is either good or bad but thinking makes it so.” ~Shakespeare Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing.  And most…
mindfulness

How (and why) to embrace your shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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