Taped to my laptop is one of my favorite all-time quotes: “Things which matter most should never be at the mercy of things which matter least.” With this week’s Live Inside Out question I’m challenging myself to examine where my energy is going.
Are you becoming aware of things in your life you need to let go of to create more energy for things which matter most? Consider taking a personal retreat; here are a few tips to help you out. Let me know how this week goes!
HOW CAN WE SUPPORT YOU IN FINDING BALANCE? HERE ARE TWO OPPORTUNITIES:
- My 2021 speaking calendar is almost full! Consider hiring me to create a balanced living workshop, keynote or personal retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Women in Conservation, Merrill Lynch, Women in Technology, the Center for Women in Law, the Hewlett Foundation and more. Email me, I’d love to discuss how I can support your team or organization. Learn more here.
- Two opportunities for self-care support: REBIRTH: A Soulful Self-Renewal Retreat is now available for download (only $59). Learn more. Live in Western North Carolina? I’m leading Rest & Renew Deep Relaxation Sessions at Brevard Yoga in Brevard, North Carolina. Keep your eyes on the calendar for Friday afternoon classes.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in the Blue Ridge Mountains of North Carolina and Austin, Texas and are enjoying a new empty nest. More on Renee here.