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Sustainability … for Self
Self-Care
The next twelve months will be a time of incredible growth and expansion for me--personally and professionally.
And sensing this, over the weekend, I woke up Sunday morning feeling stress and anxiety course through my body as I anticipated…
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Holding it Together is Overrated
Self-Care
I'm the oldest of seven, the product of overachievers, a hyper-competent, perpetual "woman who always has answers and knows where she's going," the go-to girl--the one who seems to always have it together.
Lately I'm questioning how this…
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Is Facebook Changing Who You Are?
Self-Care
Last Saturday, after an early morning family walk and outing, I came home, showered, put away the groceries and posted the following on my personal Facebook page: "Early morning family hike around east Town Lake Trail (beautiful rowing on…
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What Does Self-Care Mean to You? (…and our winner!)
Self-Care
We received more than 300 entries into the Year-of-Self-Care Retreat Giveaway and as I sat reading these moving, inspiring, wise, sometimes funny and very real
shares--in response to "What Does Self-Care Mean to Me?"-- what touched me deeply…
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Year-of-Self-Care Retreat Giveaway
Self-Care
Many of my major life shifts came while I was on a retreat.
Whether it was spending eight hours alone at a friend's house unplugged, surrounded by my sketchpad, colored pencils and Wisdom cards, circling up to dialogue with men and women…
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Perspective
Self-Care
Last Saturday while I was at Esalen--a beautiful, legendary 40 year-old retreat center in stunning Big Sur, CA--leading a women’s retreat, I participated in a writing exercise that I assigned to the women in my group.
As I lay on my belly…
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Why Do I Lead Retreats?
Self-Care
Driving back from a yoga class this morning, Stephen Cope’s quote flitted across my mind: “Retreats don’t change our lives as much as they change where we stand in relationship to our lives—and our capacity to see the hidden possibilities…
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Do You Need to Reset?
Self-Care
In the mid-seventies--as part of a radical move to simplify their lives--my parents hauled my four brothers and I from bustling San Antonio, TX to a remote area of Northern California. We lived in the majestic Sierra Nevada Mountains near…
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How’s Your Heart?
Self-Care
Friday, March 30th was the 12 year anniversary of my mother’s death.
I’ve lost three family members prematurely and these anniversaries always affect me--even if I don’t remember the dates until after the fact.
My healthy and active…
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Why Can’t I Sit Still?
Self-Care
I finished the first draft of the manuscript for my new book on Friday (more to come on this fruitful journey and the gifts that came from the last several months). In many ways, the work is just beginning, but I’m committed to stopping…
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Do It Different
Self-Care
Over the past two weekends I saw some amazing art at E.A.S.T. (I feel so lucky to live in Austin--a progressive oasis in the center of Texas; our tourism plug for years was "Austin, what the rest of the country had in mind!")
Having the opportunity…
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Surrendering
Self-Care
This past week I participated in an amazing one-day conference for 2000 women. It was an inaugural event and I was delivering the closing keynote, a workshop session to 300 women, my organization was staffing/working a booth and I was signed…