
(Video) What is Possible When We Let Go?
Mindfulness, Newsletter, Self-CareMy husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…

(Video) What is Possible When We Let Go?
Mindfulness, Newsletter, Self-CareMy husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…

What Makes You Come Alive?
Newsletter, Self-CareI went to a local brewery last night to have a beer with a new friend. I loved her openness, honesty and how we were able to connect around what matters most to us. These days, my favorite question to ask people (whether I’ve known them for…

(Video) Are You Comfortable Taking Time for Rest?
Newsletter, Self-Care
“If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath - our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.” ― Wayne Muller, Sabbath: Finding Rest, Renewal, and…

(Video) Are You Ignoring Your Emotional Self-Care?
emotional self-care, Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.

8 Ways to Own Your Personal Power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.

6 Things to Do When the Going Gets Tough
Newsletter, Self-CareMany people are struggling right now and barely keeping their heads above water. I was visiting with an old friend yesterday who is battling depression. “It comes and it goes, but when it returns, I often freeze and forget what helps me the…

5 Great Ways to Start Your Day
Newsletter, Self-CareLately, my schedule has been really erratic. I've been traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But the one thing I stick to as much as possible—no matter where I am—is entering the day…

5 Great Ways to Start Your Day
Newsletter, Self-CareLately, my schedule has been really erratic. I've been traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But the one thing I stick to as much as possible—no matter where I am—is entering the day…

Three Baby Steps to Help You Prioritize Self-Care
Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

5 Ways to Stay Connected to Your Partner
Newsletter, Self-CareEverywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with all the epic changes over the last three years are challenging even the strongest…

Yes. Now is the Time for Radical Self-Care
Newsletter, Self-CareI am with you. Take a deep breath. We’re all going to be OK.
When I lead retreats, I often guide an exercise where I begin by asking each participant, “What are the calming, self-soothing words you most need to hear right now?" Perhaps…