self-care

Rest IS Radical Self-Care: Five Ways to Begin

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self care

Do Less, Experience More (of what you want!)

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self care

Ever Taken a Solo Date? Here are My 5 Favs

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Seven Ways to Have a More Mindful Vacation

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

The Summer Your Soul Is Asking For (+ 9 Ways to Say No)

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

The Difference Between Self-Care and Self-Improvement

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

Nature Is Calling: 7 Mood Boosters to Get You Outside

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

7 Self-Care Practices That Carry Me Through Change

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2025 was a year of rapid transitions. It felt like I could barely catch my breath between moving, building a home, healing from a car accident, supporting friends/family through hardships, hiring a new team and more! Transitioning from one…
self-care

Let Kindness Lead: 3 Ways to Begin

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One time while leading a workshop in California, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his wife. Consequently, our hearts softened and our perspective of the…
living intentionally, self care

Holding it Together is Overrated

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As you look at the upcoming holiday stretch, are you feeling a little short of breath? Or are you taking it day by day, perhaps even allowing December to unfold as it will? I’m the oldest of seven, the product of overachiever parents, and…
mindfulness

How to Manage Your Energy (Not Just Your Time)

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Self-care is not about adding something to your to-do list, it’s about cultivating a new way of being that is kinder and gentler with yourself.” ~ Renee Trudeau I’ve always had a lot of energy and capacity. That has served me well AND…
mindfulness

6 Ways to Find Comfort in Uncertain Times

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Many people are struggling right now and barely keeping their heads above water. I was visiting with an old friend yesterday who is battling depression. “It comes and it goes, but when it returns, I often freeze and forget what helps me the…
Renee Trudeau seated near a mountain stream with hands clasped
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Renee Trudeau seated near a mountain stream with hands clasped
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

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Popular Blog Posts

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Self-Care is Not Self-Improvement

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Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

November 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. $195. Learn more.  

November 1-30th ~ Download your self-guided retreat today! Ready to prioritize your self-care? Our highly popular self-paced online retreats are only $59. Download 24/7 & enjoy today. Learn more.

Sunday November 15th, 9:30am-11:00am ~ Join us for a Wild Souls Authentic Movement Class. Come get unstuck, meet like-minded women and access your innate freedom! Learn more.

Download Today ~ Solace: A Deep Rest Winter Retreat (virtual/on Zoom). Available for a limited time. Download here.

February 5-7th, 2027 ~Permission Granted: The Sacred Art of Self-Care ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details/Register here.

September 23rd-29th, 2027 ~ Sing, Dance, Pray: Iona Pilgrimage with Renee Trudeau. Limited spaces available. Early bird rate ends Oct. 31. Details/Register here.

October 22-24th, 2027 ~ A Fall Women’s Self-Renewal Retreat at Kripalu Center for Yoga and Health. Details and registration coming soon.