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Tag Archive for: 1440 multiversity

self-care

Self-Care 101: Three Ways to Begin

Featured, Newsletter, Self-Care, Women's Retreats
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
February 14, 2022
https://reneetrudeau.com/wp-content/uploads/2022/02/IMG_2801-e1644872292272.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-02-14 15:33:192022-05-17 06:40:08Self-Care 101: Three Ways to Begin
self-care

(Video) Are You Allowing in the Support You Need?

Newsletter, Self-Care
I was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…
February 7, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2325.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-02-07 16:11:322022-02-07 18:11:17(Video) Are You Allowing in the Support You Need?
mindfulness

(Video) Are You Resisting … or Allowing Life?

Mindfulness, Newsletter, Women's Retreats
This past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired."  I like to remember we're all…
January 31, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2303.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-31 10:39:192022-01-31 18:39:42(Video) Are You Resisting … or Allowing Life?
self-care

(Video) Why’d You Stop Doing What Makes You Feel GOOD?

Newsletter, Self-Care
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
November 8, 2021
https://reneetrudeau.com/wp-content/uploads/2021/11/Renee-blog-images.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2021-11-08 11:18:312021-11-09 11:30:45(Video) Why’d You Stop Doing What Makes You Feel GOOD?
women's retreat

Do You Take Time for Emotional Self-Care?

Newsletter, women's retreat
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
November 1, 2021
https://reneetrudeau.com/wp-content/uploads/2017/12/jorn-erikson-emotional-selfcare.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-11-01 11:36:362022-10-10 11:24:59Do You Take Time for Emotional Self-Care?
women's retreat

(Video) Feeling Scattered? Maybe You Need a Time-Out!

Newsletter, women's retreat
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
October 25, 2021
https://reneetrudeau.com/wp-content/uploads/2018/06/retreats-milan-popovic-400x600.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-10-25 14:09:162021-10-25 18:11:45(Video) Feeling Scattered? Maybe You Need a Time-Out!

Meditation could be your sanity saver

Meditation, Newsletter, Uncategorized
I feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…
June 17, 2019
https://reneetrudeau.com/wp-content/uploads/2018/11/sage-friedman-608071-unsplash-e1543267881147.jpg 400 600 Misty Albert https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Misty Albert2019-06-17 12:34:072019-06-17 12:34:07Meditation could be your sanity saver
Page 1 of 212

Tag Archive for: 1440 multiversity

self-care women's retreat

Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Jan. 27-29, Kripalu Center for Yoga & Health (MA)

event
September 3, 2022
https://reneetrudeau.com/wp-content/uploads/2022/03/NEW-e1659635071487.png 369 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-03 11:31:002023-02-01 12:28:29Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Jan. 27-29, Kripalu Center for Yoga & Health (MA)

Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, April 14-16, Kripalu Center for Yoga & Health (MA)

event
September 2, 2022
https://reneetrudeau.com/wp-content/uploads/2022/09/merri-j-xaj4IbtHO0Q-unsplash-1-scaled-e1662575465181.jpg 480 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-02 09:21:002023-02-01 12:32:55Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, April 14-16, Kripalu Center for Yoga & Health (MA)
self-care women's retreat

Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, April 14-16, Kripalu Center for Yoga & Health (MA)

event, Featured
September 1, 2022
https://reneetrudeau.com/wp-content/uploads/2022/03/NEW-e1659635071487.png 369 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-01 10:38:002023-02-01 12:38:56Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, April 14-16, Kripalu Center for Yoga & Health (MA)
self-care women's retreat

Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Oct. 14-16, Kripalu Center for Yoga & Health (MA)

event
August 27, 2022
https://reneetrudeau.com/wp-content/uploads/2022/03/NEW-e1659635071487.png 369 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-27 11:44:002022-11-07 14:37:01Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Oct. 14-16, Kripalu Center for Yoga & Health (MA)

Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Oct. 13-15, Kripalu Center for Yoga & Health (MA)

event, Featured
August 7, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/iStock-1082411378-scaled.jpg 1440 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-07 09:26:002022-11-07 12:56:59Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Oct. 13-15, Kripalu Center for Yoga & Health (MA)
Page 1 of 212

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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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