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Meditation could be your sanity saver

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I feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…
women's retreat

5 reasons you should consider taking a retreat

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Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, "I just need to move faster and get more done." Much of this stemmed from an entrenched…
meditation

Don't just do something, sit there

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I feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries…
MINDFULNESS

My word for 2018 is KINDNESS

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"Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate." -Albert Schweitzer In early January, I sat on my meditation cushion preparing for my regular morning…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

6 Things To Do When The Going Gets Tough

Sisterhood: Let’s Lift Each Other Up

5 Reasons You Need To Ask For Help

5 Reasons You Should Consider Taking A Retreat

Smart Employers Get It: Self-Care = Sustainability

What We Miss By Holding It Together

7 Self-Care Rituals I Can’t Live Without

8 Ways to Own Your Personal Power

Upcoming Events

Jan. 24-26, 2020 ~ New Way of Being: Women’s Self-Renewal Retreat, Kripalu – Lenox, MA

Jan. 31 2020 ~ Restructuring: Visioning and Meditation Retreat – Cedar Creek, TX (SOLD OUT) 

July 17-19 ~ New Way of Being: Women’s Self Renewal Retreat, 1440 Multiversity – Santa Cruz County, CA