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Self-Care 101: Three Ways to Begin
Featured, Newsletter, Self-Care, Women's RetreatsLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

(Video) Are You Allowing in the Support You Need?
Newsletter, Self-CareI was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…

(Video) Are You Resisting … or Allowing Life?
Mindfulness, Newsletter, Women's RetreatsThis past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired." I like to remember we're all…

(Video) Why’d You Stop Doing What Makes You Feel GOOD?
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Do You Take Time for Emotional Self-Care?
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) Feeling Scattered? Maybe You Need a Time-Out!
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Meditation could be your sanity saver
Meditation, Newsletter, UncategorizedI feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…

5 reasons you should consider taking a retreat
Mindfulness, Women's RetreatsThroughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, "I just need to move faster and get more done." Much of this stemmed from an entrenched…

Don’t just do something, sit there
Meditation, MindfulnessI feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries…

My word for 2018 is KINDNESS
Mindfulness, Women's Retreats"Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate." -Albert Schweitzer In early January, I sat on my meditation cushion preparing for my regular morning…
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