Tag Archive for: 1440 multiversity
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Self-Care 101: Three Ways to Begin
Featured, Newsletter, Self-Care, Women's RetreatsLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
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(Video) Are You Allowing in the Support You Need?
Newsletter, Self-CareI was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…
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(Video) Are You Resisting … or Allowing Life?
Mindfulness, Newsletter, Women's RetreatsThis past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired." I like to remember we're all…
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(Video) Why’d You Stop Doing What Makes You Feel GOOD?
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Do You Take Time for Emotional Self-Care?
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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(Video) Feeling Scattered? Maybe You Need a Time-Out!
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Meditation could be your sanity saver
Meditation, Newsletter, UncategorizedI feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…
Tag Archive for: 1440 multiversity
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Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Jan. 19-21 Kripalu Center for Yoga & Health (MA)
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Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, April 14-16, Kripalu Center for Yoga & Health (MA)
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Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Oct. 13-15, Kripalu Center for Yoga & Health (MA)
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