Tag Archive for: boone

mindfulness

4 Ways to Invite in Self-Compassion

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Lately, I've been dancing with my friend, overwhelm. I'm navigating several major life transitions (moving, hiring/training a team member, building a new home, healing from a health challenge); when this happens, our brains shut down from processing…

5 Reasons to Take a Retreat (+ DIY tips)

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Throughout my twenties and thirties, when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from…

Three Reasons to Build a Support System (& how to begin)

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The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…

What Does It Mean to Live Intentionally?

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I believe that one of the most powerful ways to live purposefully and stay connected to what matters most is to live intentionally. To live from the inside-out. Do you ever wonder how all the day-to-day choices you make, big and small, add…
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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

September 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

Sat., September 27th, 11:30-12:30, Helene: One Year of Healing (FREE). Brevard Music Center, Brevard, NC.  Awake & Alive – 3 Self-Care Habits to Support Vitality & Joy. You’re invited to a lively, uplifting, interactive session with Renee Peterson Trudeau; learn three science-based habits to boost vitality, joy, and authentic connection. Learn more/register.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Wild Souls Authentic Movement Class ~ September 7, 14 & 28. Join like-hearted women every Sunday for connection and movement. Brevard, NC.  Learn more.  

Fall Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

Jan. 30 – Feb. 1 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Register here.

March 20-22, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Details coming soon!