• Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • 0Shopping Cart
Renee Trudeau
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Menu Menu

Tag Archive for: byron katie

mindfulness

(Video) Can You Be With What Is?

Mindfulness, Newsletter
  I sent my husband to the farmer's market last Saturday to get arugula, kale, spinach and lettuce. He came home with a hard-skinned, oblong Japanese squash.  Maybe this year is not going quite as you had planned? This past week I heard…
January 23, 2023
https://reneetrudeau.com/wp-content/uploads/2023/01/IMG_0236-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-01-23 13:05:022023-01-23 19:15:10(Video) Can You Be With What Is?
mindfulness

When in doubt, do nothing

Mindfulness, Newsletter
When I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
2 Comments
/
January 18, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/laura-chouette-Hj8eZ_wK1eM-unsplash-scaled-e1610647044796.jpg 450 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-18 10:49:202021-01-19 09:16:59When in doubt, do nothing
mindfulness

3 questions to help you feel freer (+ end suffering)

Mindfulness
Last month I received some news that was quite painful. But in the week that followed, my thoughts around what had occurred were downright tortuous. Until, in a Nia dance class, I heard my Wise Self say loud and clear, “Renee, don’t create more pain for yourself than is necessary.”  This stopped me in my tracks. It helped me to realize my role in what was happening.
December 14, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/image002-e1598910355229.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-14 12:13:392020-12-15 06:20:273 questions to help you feel freer (+ end suffering)
mindfulness

Hello to here: returning to the present moment

Mindfulness, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 24, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/luca-iaconelli-E2LnGWL505U-unsplash-2-scaled.jpg 1709 2560 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-24 16:00:002020-08-25 06:28:44Hello to here: returning to the present moment
self-care rowboat

What determines YOUR happiness?

Self-Care
“The primary cause of unhappiness is never the situation, but your thoughts about it.” ― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose Last week my teen son and I were getting along smashingly. He was affectionate,…
September 26, 2016
https://reneetrudeau.com/wp-content/uploads/2016/09/self-care-rowboat-e1474918529392.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-09-26 13:48:592016-09-26 19:14:40What determines YOUR happiness?

Being with what is

Mindfulness, Self-Care
I'm having a really difficult time right now "Being with what is." My son continues to eat foods he's intolerant to that make him crazy irritable (welcome to middle school), my beloved after 20 years, is still not the handy-man I wish he…
4 Comments
/
April 21, 2014
https://reneetrudeau.com/wp-content/uploads/2014/04/IMG_3203-e1401741665276.jpg 120 160 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-04-21 22:03:252019-05-13 11:18:03Being with what is

When in doubt, do nothing

Life Balance
When I was in junior high and high school and my mom was driving me crazy, one of the ways we could find connection was through shopping for clothes. I remember many times standing with her in a boutique or big box department store contemplating…
1 Comment
/
October 8, 2013
https://reneetrudeau.com/wp-content/uploads/2013/09/5-1-11-Kriaplu-219-e1381252676263.jpg 228 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-10-08 17:25:282017-03-06 12:07:53When in doubt, do nothing

Love the One You’re With

Self-Care
Love the one you’re with and that would be you. Bryon Katie, author I’m about to overflow with insights and revelations. If I didn’t have so many deadlines this week, I’d grab my journal and pens, head for the nearest cave with a…
February 1, 2011
https://reneetrudeau.com/wp-content/uploads/2011/02/summer2.jpg 266 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-02-01 02:12:002020-08-04 22:56:50Love the One You’re With

Letting Go

Self-Care
As I write the theme for this post in the subject line above, I can feel half my body applauding loudly and the other half saying, “Really?!” Sitting at my desk at work right now surrounded by tax forms, to-do lists, contracts to review…
January 18, 2011
https://reneetrudeau.com/wp-content/uploads/2011/01/sibling-2.jpg 381 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-01-18 21:30:002020-08-04 22:56:00Letting Go

Your Stillpoint

Work Life Balance
Last week, over the course of several days, we received a handful of emails and phone calls from entrepreneur clients and colleagues sharing the news that their start-up businesses were not where they needed to be financially at year-end and…
December 14, 2009
https://reneetrudeau.com/wp-content/uploads/2009/12/intuitive-arts-pictures-001.jpg 400 300 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-12-14 03:11:002020-07-22 15:16:23Your Stillpoint

Thank You Jonah

Self-Care
My husband and I are taking a seven-week parenting class right now. Most of us weren’t “born” to know how to consciously parent and many of us didn’t have healthy models for how to be in relationship, so getting support on how to do…
June 21, 2009
https://reneetrudeau.com/wp-content/uploads/2009/06/124-2467_IMG.jpg 300 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-06-21 12:05:002020-07-10 12:49:27Thank You Jonah

It Is What It Is

Self-Care
This morning I woke up around 5:00 a.m. with a tight chest and my mind was whirring like a hamster on a wheel. Late last month, my two amazing support team members both shared they are moving on to new opportunities—which I’m totally supportive…
1 Comment
/
April 6, 2009
https://reneetrudeau.com/wp-content/uploads/2020/01/85086425_10158365741431133_6061739974821150720_n-e1581538662761.jpg 338 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-04-06 22:35:002020-07-09 20:20:10It Is What It Is
Page 1 of 212

Subscribe to my blog

 

 

Archives

Categories

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

© 2023 Renée Trudeau. Privacy Policy + Terms of Use
  • Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Facilitator Login
  • My Account
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only