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emotional self-care

10 gifts I’ve uncovered while living in the unknown

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Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Or, perhaps you're in a place of re-imagining your life?  It feels as if we’re headed into a…

9 gifts I’ve uncovered while living in the unknown

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Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Do things seem particularly intense for you right now?  For many of us it feels…

7 reasons I practice self-care

I was recently visiting with the head of large east-coast private school who shared that his stressed-out school community was struggling with self-care. Like many, he saw self-care as something you “should do” for your physical health…
career coaching; 9 ways to own your power

Are you at a threshold, too?

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THRESHOLD    noun/thresh·old/ˈthresh-ˌhōld: the starting point for a new state or experience. Yesterday we attended a moving "Ceremony of 13" at our church for my teenage son. Cultures around the world share a tradition of marking…
mindfulness

Are you making time for friends (and why you should)?

The other night I hosted a book swap and summer gathering for the women in my neighborhood. Most of these women I had never met before but it felt important to me to cultivate these relationships as I know what a huge impact making time…

Do less, experience more

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Recently, our family was invited to visit friends for the weekend at their cabin on the river, an hour’s drive from our house. The night before we were going to leave, my husband and I were frantically creating lists of all the things…

Are you having the summer you desire?

We just got back from a work/family trip to the east coast--our first time to visit Maine! While I am beyond grateful for this opportunity and loved seeing our beloved friends and family, visiting five cities in 10 days after leading a weekend…

Why I unplugged on my busiest day ever

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Last Monday morning I returned to mountains of work having been off for a week with my family for spring break (when we go on vacation we generally go "off the grid"). In addition to hundreds of emails, phone messages and requests for my…

10 gifts I’ve uncovered while living in the unknown

Are you moving through a career, relationship or health crisis or challenge?  Are you in transition and asking "What's next?" Do things seem particularly intense for you right now? For many of us it feels as if we’re headed into a brave,…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

May 1-31st (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

May 10-19 ~ Self-Care Summit “The Power of YOU: Cultivating a Daily Self-Care Practice”  An online event featuring 35 self-care experts. Register for FREE.

June 28th 12-2 ET (live/virtual) ~ Creating the Summer Your Soul Desires: A Mini Retreat Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Learn more.