Tag Archive for: emotional self-care

self-care

5 ways to stay connected to your partner

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Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with the fall-out from this global pandemic is challenging even the strongest of…
emotional self-care

4 ways to feel better right away!

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My husband was struggling on Sunday. He felt anxious, jumpy and overwhelmed. His brain was so flooded with stress hormones he was useless and he didn’t know what to do. Ever been there? Stress can interfere with cognition, focus, problem-solving,…

Connection = medicine. Are you getting your daily dose?

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In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns.…
life coaching

Ready to re-structure your life in 2020?

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Last week I gathered with my extended family for Christmas. We had a wonderful experience (read more on tips for staying sane at family gatherings) thanks in part to entering the day intentionally.  I was hosting this year, so in true Renee…
emotional self-care

7 tips for staying sane this holiday season

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I have 21 adults and children coming to my house this week for a Christmas gathering. I’m a little nervous. This time of year can be particularly emotional, intense and taxing on our relationships (to say the least). And gatherings can be…
emotional self-care

Are you practicing emotional self-care?

This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful community sing-a-long, had a three-hour lunch with a beloved mentor and went for a hike with a group of dear friends. All…
women's retreat

Are you ignoring your emotional self-care?

This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful holiday sing-a-long, had a three-hour lunch with a dear girlfriend, picked up our new rescue pup and last night I hosted…

How’s Your Heart?

Friday, March 30th was the 12 year anniversary of my mother’s death. I’ve lost three family members prematurely and these anniversaries always affect me--even if I don’t remember the dates until after the fact. My healthy and active…
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Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

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6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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