Tag Archive for: emotional well-being

mindfulness

Do You Prioritize Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

How’s Your Heart?

Friday, March 30th was the 12 year anniversary of my mother’s death. I’ve lost three family members prematurely and these anniversaries always affect me--even if I don’t remember the dates until after the fact. My healthy and active…

Welcome Mat

I just finished writing our February life balance newsletter on emotional health and cultivating the ability to not take things personally. (Sign up here if you’d like to receive it on Wednesday.) And for me, a big piece of emotional health…
Woman Meditating

Trusting

Last night I had the opportunity to have dinner with a dear friend who just celebrated her 49th birthday. We ate at one of my favorite restaurants located in an old house in East Austin, surrounded by two acres of beautiful gardens filled with…

Following a Calling

I remember the final two years working as a communications director for a multi-faceted organization before I left to start Career Strategists, as being one of the most frustrating and often difficult, periods of my life. I knew I was ready…
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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.