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mindfulness

Can you be with things exactly as they are?

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Everywhere I go, people are echoing variations of the same song: 2020 changed how I see and feel about everything. I don't want to go back but I'm not sure what direction I should head. Now what?  While things are definitely shifting, we can't…

Welcome Mat

I just finished writing our February life balance newsletter on emotional health and cultivating the ability to not take things personally. (Sign up here if you’d like to receive it on Wednesday.) And for me, a big piece of emotional health…
self-care

This Too Shall Pass

What a full month April has been! Our first in-person training for Personal Renewal Group (PRG) Facilitators at the Crossings here in Austin, was incredibly inspiring and moving. And, we’re getting emails weekly from women around the U.S.,…
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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

June 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

June 28th 12-2 ET (live/virtual) ~ Creating the Summer Your Soul Desires: A Mini Retreat Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more. 

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! www.Kripalu.org