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Renee Trudeau
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Posts

Is it time to unplug?

Mindfulness
I just returned from leading a self-renewal retreat at Kripalu Center for Yoga & Health on the east coast for an amazing group of women from all over North America. I was away from the office for a total of five days ... unplugged.…
June 24, 2014
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What’s your intention for this summer?

Women's Retreats, Work Life Balance
What is your intention for summer 2014? Do you plan to slow down and enjoy unscheduled downtime with your family? Is there a work or creative project you want to complete by the end of August? Do you want to reconnect with those you love…
May 27, 2014
https://reneetrudeau.com/wp-content/uploads/2013/09/index-2-e1401227541351.png 341 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-05-27 21:59:172019-05-13 11:14:12What’s your intention for this summer?

Why I’m taking a sabbatical

Mindfulness, Work Life Balance
When I was 30 years old I chose to leave a high-stress, perk-filled corporate job and take a month off from the working world to re-design my career path. I had just taken a life-changing trip to Europe and was sitting in my cube working…
February 4, 2014
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Cultivating an attitude of gratitude

Women's Retreats, Work Life Balance
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset towards self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became…
2 Comments
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January 28, 2014
https://reneetrudeau.com/wp-content/uploads/2014/01/winter-2012-spring-2013-222-e1390878966271.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-01-28 03:01:232019-05-13 11:14:12Cultivating an attitude of gratitude

How do you nourish your heart?

Self-Care, Women's Retreats
As a life balance teacher, I’m intrigued by how we can come into more harmony as we navigate work/life, family, relationships, caregiver roles and modern life.  Part of enhancing balance is learning to attune to our emotional self-care…
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January 14, 2014
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5 things I learned about myself in 2013

Mindfulness
There's something magical about this window of time as one year ends and another is about to begin. It's a pregnant pause: ripe with possibility and potential. To me, it feels especially so this year. Yesterday I challenged our 6th…
2 Comments
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December 31, 2013
https://reneetrudeau.com/wp-content/uploads/2013/02/kripalu-summer-2013-015-e1388454349483.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-12-31 01:59:362017-03-06 12:18:125 things I learned about myself in 2013

5 reasons I take retreats

Self-Care
“Are you listening to your life--what is it trying to tell you?”  Renee Trudeau Stephen Cope, MSW, author and director of Kripalu’s Institute for Extraordinary Living says retreats don’t change our lives as much as they change…
October 14, 2013
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  • Self-Care 101: Three Ways to Begin
  • This Is The Time to Take a Retreat (Here’s How)
  • Three Things to Do This Week to Thrive
  • Feeling Dazed and Confused? That’s Perfectly Ok!
  • 6 Things to Do When The Going Gets Tough
  • 5 Reasons You Need to Ask for Help 
  • Self-care is Not About Improving Yourself
  • Connection = Medicine. Are you getting your daily dose?

 

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Get In Touch

info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

Three Things to Do This Week to Thrive

Feeling Dazed and Confused? That’s Perfectly Ok!

6 Things to Do When The Going Gets Tough

5 Reasons You Need to Ask for Help 

Self-care is Not About Improving Yourself

Connection = Medicine. Are you getting your daily dose?

Upcoming Events

*Download today* STILLNESS: A Winter Solstice Women’s Retreat (virtual/online). Learn more.

March 21, 2021 ~REBIRTH: A Spring Equinox Women’s Retreat (virtual/online). 1-4:30 p.m. CST. Details to come.

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2021 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

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