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life balance

Ask yourself THIS before summer slips away

Life Balance, Mindfulness
My son starts his sophomore year of high school in two weeks and I feel like the last day of school was yesterday. If I had to choose a few words to describe our family's summer, I'd say productive, fruitful and filled with growth and challenges.…
August 7, 2017
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rest=good self-care

5 ways to reclaim rest

Self-Care
"If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals." - Dr. Claudia Welch A yoga teacher with a neurobiology background…
June 26, 2017
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life balance

Set a summer intention (+ 9 ways to say no)

Life Balance
What's your intention for this summer? Do you plan to slow down and enjoy expanses of unscheduled time with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with…
June 6, 2017
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retreats

The Best Investment You Can Make

Mindfulness, Women's Retreats
I just returned from an international women's conference featuring personal development, leadership, life purpose and international women's rights speakers from around the world. From authors Elizabeth Gilbert and Marianne Williamson to…
May 9, 2017
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women's retreat

Why we need each other

Self-Care
“No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging.” - Tara Brach A couple of years ago I was leading a work-life balance retreat for a group…
April 3, 2017
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5 tips for choosing a therapist

Self-Care
Who looks outside, dreams; who looks inside, awakes. Carl Jung In the past month I probably received at least ten requests from friends asking for referrals for great therapists. Whenever these calls come in, I try and get my friends…
February 22, 2016
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What’s your vision for how you want to live?

Self-Care, Women's Retreats
If one does not know to which port one is sailing, no wind is favorable. Seneca Most people are surprised to hear that I love making a big pot of minestrone soup for my family and neighbors as much as I love getting invited to go to India…
4 Comments
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October 19, 2015
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self-care

Radical self-care

Self-Care
Are you willing to p*** people off in order to take care of yourself? A big part of my work as a life balance teacher/coach is supporting women in attuning and responding to their needs and desires through practicing the art of self-care…
October 13, 2015
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9 ways to say no

Self-Care
Things which matter most should never be at the mercy of things which matter least. Goethe It's October. That time of year when many of us feel like we're running from one thing to the next and there's barely time to catch our breath. As…
2 Comments
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October 6, 2015
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summer mindfulness

Setting a summer intention (+9 ways to say no)

Women's Empowerment
What is your intention for summer 2015? Do you plan to slow down and enjoy unscheduled downtime with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with those…
2 Comments
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July 5, 2015
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8 ways to have a mindful vacation

Mindfulness
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in…
1 Comment
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June 29, 2015
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Can you just “be with what is”?

Mindfulness
"To listen deeply is an act of faith." Adyashanti, author, The End of Your World This morning I dropped off my newly minted teenager--who loves working with children--at our wonderful, local nature and science center to begin his first…
June 23, 2015
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  • Self-Care 101: Three Ways to Begin
  • This Is The Time to Take a Retreat (Here’s How)
  • Three Things to Do This Week to Thrive
  • Feeling Dazed and Confused? That’s Perfectly Ok!
  • 6 Things to Do When The Going Gets Tough
  • 5 Reasons You Need to Ask for Help 
  • Self-care is Not About Improving Yourself
  • Connection = Medicine. Are you getting your daily dose?

 

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

Three Things to Do This Week to Thrive

Feeling Dazed and Confused? That’s Perfectly Ok!

6 Things to Do When The Going Gets Tough

5 Reasons You Need to Ask for Help 

Self-care is Not About Improving Yourself

Connection = Medicine. Are you getting your daily dose?

Upcoming Events

Spring 2021 ~REBIRTH: A Spring Equinox Women’s Retreat (virtual/online). Details TBA

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2021 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

© 2021 Renée Trudeau. Privacy Policy + Terms of Use
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