Tag Archive for: life balance speaker

work life balance

(Video) 4 Ways to Find Balance During December

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"Beware of a sense of urgency," (wise words from a wonderful mindfulness coach I worked with in the 90s) floated across my mind this weekend as I glanced at my December schedule. Looking at everything I need to do in the next 30 days to move…
self-care

3 Tips for Having Your Best Thanksgiving Ever

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My husband and I are looking forward to some downtime with friends and family this week. We're also pausing before we head to (or host) gatherings to ask: what do we most need right now and how can we make these experiences as intentional, joyful…
self-care

You Are Not a Self-Improvement Project

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One Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…
mindfulness

(Video) Am I Comfortable with Polarities?

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Years ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
mindfulness

(Video) Am I Comfortable with Polarities?

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Years ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
self-care

(Video) What is Possible When We Let Go?

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My husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
self-care

(Video) What is Possible When We Let Go?

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My husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
emotional self-care

(Video) Everything You’re Feeling is Valid and Welcome

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I sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
emotional self-care

(Video) Everything You’re Feeling is Valid and Welcome

,
I sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
self-care

(Video) Are You Comfortable Taking Time for Rest?

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“If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath - our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.” ― Wayne Muller, Sabbath: Finding Rest, Renewal, and…
self-care

(Video) Are You Ignoring Your Emotional Self-Care?

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Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
self-care

8 Ways to Own Your Personal Power

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Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.

Tag Archive for: life balance speaker

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