Tag Archive for: life balance

Want to help others? Start here.
Life & Career Coaching, NewsletterLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Now is the time: challenge how you see EVERYTHING!
Life & Career Coaching, NewsletterLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Self-care 101: three ways to begin
Newsletter, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Living in the future = recipe for stress
Life Balance, Newsletter, Stress ManagementYears ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles.
Richard…

My month in the mountains: lessons on being human
Life Balance, Newsletter, UncategorizedI just returned from a month-long writing sabbatical in Brevard, NC, a journey I’ve made for the last three summers. Although the month was more of a lesson in being with what is (what a roller coaster June was!), I am always grateful for…

Is your pace sustainable (+ 9 ways to say no)?
Life BalanceRecently while I was at Kripalu Center for Yoga & Health leading a women's retreat, I met an executive who was the dean at a large medical school. She said they had just added a class on work-life balance and resiliency to their medical school curriculum. But she wonders if her young doctors in training will see the value of this course for their patients–and themselves– as they navigate their intense pace.

Is your pace sustainable?
Work Life Balance
Recently while at Kripalu Center for Yoga & Health leading a New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on Work-Life Balance & Resiliency…

Can you go with the flow?
Work Life Balance
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…

4 questions to help you release & let go of 2015
Life Balance
It’s Saturday night in Austin, it’s raining and cold out and my son is away at a sleep-over. My husband and I are relaxing in front of the fireplace. In front of us: paper strips, a thin, blue marker, a metal pail and a lighter. No, we’re…

Rituals: why I love them & why they matter
Life Balance
Life is not a thing to be managed but a mystery to be lived.
Recently my extended family got into a bit of a heated mess around a long-time Christmas giving tradition and how best –or even why— we should carry it out. It really crystalized…

Is your pace sustainable?
Work Life Balance
This past weekend at my Kripalu Center for Yoga & Health New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on Self-Care & Resiliency to their…
Tag Archive for: life balance
Self-Care Summit ~ “The Power of YOU: Cultivating a Daily Self-Care Practice” ~ May 10-16
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