Tag Archive for: life balance

Are You Connected to Your Needs?

This morning as I drove my seven-year old son to school, I mused out loud “Should I go to Yoga or Nia this morning?” I love both, but was juggling a really full day with a lot of deadlines, so I was pondering which might support a more flowing…

Thank You Nonnie!

I’m officially declaring September as Gratitude Month in honor of Nonnie, my maternal grandmother Mabel Rebecca Harrison, who passed in 2005 and would have been 99 on September 1st. She was an amazingly strong woman, mother, teacher, business…

Find Your Center

When you're feeling unfocused and find yourself flitting from one thing to the next, what do you do to get grounded? This is the question I have been asking a lot of clients, friends, organizations—and myself-- over the last month. We’re…

Balance from the Inside-Out

September has always been like the start of the New Year for me.   I have launched businesses, started new jobs, rolled out new business models, embarked on back-to-back speaking sprints and unveiled new creative endeavors around this time…

Choices

I often hear my coaching clients say they don’t have a choice. What they really mean is they’re not ready to make a hard choice—downsizing to a more affordable home, leaving a financially comfortable job, ending an unhealthy relationship,…

Running From Myself

What if you embarked on a long, arduous journey that led you the top of a mountain where a wise, sage sat waiting to deliver to you the one piece of knowledge that would allow you to fulfill all of your wildest dreams? And, after you received…

Flow

“I often joke with my audiences that I make most of my income on a ski pole. People smile but they get my point. You need to make time for your genius to flow. We get our creative bursts, those idea torrents that take our business and personal…

The Unknown

I recently returned from a week-long Shakti Sadhana Women’s Yoga Retreat (dancing with amazing powerful women like Shiva Rea and Wah) at Kripalu, a beautiful retreat center in the Berkshires in upstate MA. The experience was transformative…

Play

One of my favorite songs when I was a kid was The Marvelous Toy by Peter, Paul and Mary (the album Peter, Paul and Mommy was constanly playing in our house when I was growing up in the early seventies). I loved the feeling of wonder and joy…

What We Crave: Community & Connection

Recently after speaking at a large women’s conference on the topic of life balance and living life from the inside-out, I was approached by a woman in her late thirties, her eyes were filled with tears. She shared that while sitting in the…

Summer of …..?

I attended a beautiful intimate dinner on Friday evening hosted by a dear friend/mentor/sister. The theme of the gathering: nourishment. She invited a few close friends who deeply nurtured and nourished her to her gorgeous Mexico-inspired,…

Let Go

The person closest to me in the world had their performance review last week. He mentioned about two weeks ago that he wanted some coaching to prepare for this (this is something I get paid big bucks to do for others on a regular basis and…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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January 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

January 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Next Class: Jan. 19th. Learn More.

April 25, 2025 ~ Tending Your Creative Fire ~ A North Carolina Women’s Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration now open!

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through January. More Details here.