Tag Archive for: life balance

self-care

Life Balance on My Terms

I define life balance as having enough time, energy and resources for those things that are most important to me. I had the wonderful opportunity to lead a women’s Personal Renewal Group (PRG) Facilitator Training Weekend Retreat at The Crossings…
emotional self-care

Magical Night of Self-Renewal

Earlier this month we hosted our national book/project launch at Mercury Hall (a 100-year old church that now serves as a funky, beautiful event space) in Austin, TX. It was called “An Evening of Self-Renewal: Reclaim, Rejuvenate and Re-Balance”…

Let Me Introduce You

Remarkable Renewal Team I mentioned in my first post that seven amazing women are working with me to bring the Guide and our national women's initiative to mothers around the world. They are highly talented, incredibly wise, brilliant in their…
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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

January 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

January 1-31st ~ Wild Souls Authentic Movement Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC. Next public classes: Feb. 8th & 15th. Learn more.

Spring 2026 Women’s Empowerment Communications Internship. Begins in late January. Learn more/apply.

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.